SIDE EFFECTS OF CALCIUM SUPPLEMENTS

                              SIDE EFFECTS OF CALCIUM

                                            SUPPLEMENTS

First of all a person should keep this in mind that the supplements are not the alternatives for natural things.
the calcium can be obtained from tomatoes,onion ad spinach in the natural form.
this will help to regulate your body and will suite it to.

BUT........if u want to have an instant effect,you use supplement which gives you a boost to your needs of vitamins......BUT they have their side effects too...

CALCIUM SUPPLEMENTS SIDE EFFECTS:

1.The calcium supplements can  cause kidney stones,plaque,bone spurs.
2.It can cause heart attacks by adding up of glycoproteins in your body.
3.It may cause breast cancer in females that use this supplement daily.
4.Research tells that people take high amount of calcium you may gain weight.
5.It may also cause constipation.