FACTS ABOUT DATES

                                                              FACTS ABOUT DATES

DATES are wonderfully delicious,they are the most poplular packed fruits with a wide range of vitamins,nutrients and minerals that are essential for body growth and development.
Fresh DATES are made up of easily digestible flesh and of sugers like dextrose and fructose.
They are a fine source of vitamin-A,which is well known for its anti-oxidant properties.
DATES are a perfect source of iron if u want to have it in your life.
Further,DATES can help in controlling heart rate and blood pressure.
THIS fruit has good levels of B-COMPLEX group of vitamins or also known as vitamin K
            DATES ARE ESSENTIAL FOR A         HEALTHY LIFE..............................................