HEALTHY COOKING

                                                HOW TO COOK TASTY FOOD WITHOUT

                                                                  FATS AND SALTS

Look for recipes that use herbs and spices for flavor instead of salt, butter, lard, or other unhealthy fats. Try these tricks to season your food:

• Squeeze fresh lemon juice or lime juice on steamed vegetables, broiled fish, rice, salads or pasta.
• Try salt-free lemon pepper or mesquite seasoning on chicken.
• Try a salt-free herbs and spices. Fresh herbs are also a great choice.
• Use onion and garlic to liven up meats and vegetables.
• Try marinating and grilling chicken or pork with barbecue sauce or with a homemade marinade